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Creating the Dream Mel Houghton

Creating the Dream

Mel Houghton

Published December 8th 2011
ISBN : 9781616673239
Paperback
440 pages
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 About the Book 

As a teenager, Mel Houghton was an internationally competitive swimmer, representing Australia at three World Championships. She also set several Australian Records and won multiple National Titles. She had the world at her feet, but, what mostMoreAs a teenager, Mel Houghton was an internationally competitive swimmer, representing Australia at three World Championships. She also set several Australian Records and won multiple National Titles. She had the world at her feet, but, what most people dont know is that she suffered from depression from the age of 15 and developed Bulimia Nervosa at age 17. The disorders consumed her life and after several disappointing years she retired from competitive swimming at 20 years old. Thereafter, she spent 3 years healing herself. After which she thought her hardest days were over, however her journey to self discovery was only just beginning. This book is about Mels journey to Total Transformation and includes all the strategies she used to heal her Bulimia, Depression and an Anxiety Disorder. She also shares her new philosophies and insights from introspection that she learnt along the way. My only hope is that this book gives you the awakening, motivation and inspiration you need to go out and Create Your Dream, so, welcome to the journey and I hope you enjoy the ride. Mel Houghton